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48.8 fat
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97.3 kg
Lost so far: 2.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1008 kcal
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Fat: 14.51g | Prot: 60.60g | Carbs: 156.60g.
Breakfast: Banana, GoGo Squeeze Applesauce. Lunch: Apple Juice, Low Fat Chicken Noodle Soup, Yellow Mustard, Lettuce, Tomatoes, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Pink Lady Apples, Wheat Bread (Includes Wheat Berry), The Laughing Cow Cheese Spreadable Light Creamy Swiss. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2422 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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