Weigh In record (no journal entry) for 06 June 2013
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2804 kcal
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Fat: 99.89g | Prot: 129.67g | Carbs: 348.19g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Sondey Butter Spritzgebäck, Stardrink Apfelschorle, REWE Alaska Seelachsfilet Paniert, Vita D'or Rapsöl, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stardrink Apfelschorle, Dulano Delikatess Hähnchenbrustfilet, Aldi Hähnchenbrustfilet, Dulano Delikatess Hähnchenbrustfilet, Gut Ponholz Delikatess Truthahnbrust, Leicht und Fit Delikatess Lachsschinken, Lätta Halbfettmargarine, Aldi Vitalbrot. Snacks/Other: Belbake Marmorkuchen, Harzer Harzer Käse, Gut Ponholz Truthahnfleisch, Walnüsse, Aldi Vitalbrot. more...
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2914 kcal
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Exercise:
Swimming (slow) - 45 minutes, radsport garmin1 - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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