Weigh In record (no journal entry) for 08 June 2020
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98 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.27g | Prot: 89.95g | Carbs: 230.39g.
Breakfast: Valnötter, Garant Akacia Honung, Valio Karibien Yoghurt, Kellogg's Special K Protein Nuts, Espressokaffe, Östras Bröd Sportbröd, Freshona Pineapple Slices, Bregott Mellan, Dulano Skinka med Pepparkant. Dinner: Stekt Potatis, Kronfågel Kycklingfilé Tinad Stekt, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Aubergine, Tomater, Italiamo Olivolja Olio Extra Vergine Di Oliva. Snacks/Other: Apelsiner. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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