Weigh In record (no journal entry) for 08 June 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 46.72g | Prot: 141.46g | Carbs: 163.78g.
Breakfast: Migros Somon Füme, Alpro Soya Sütü, Яйцо, Kellogg's Yulaf Ezmesi. Lunch: Avofarm Avokado Yağı , Салат с Зеленью и Овощным Ассорти, Гречка. Dinner: Кабачок, Banvit Piliç Bonfile Göğüs, Avofarm Avokado Yağı , Салат с Зеленью и Овощным Ассорти. Snacks/Other: Яичный Белок. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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oksana.likhonina89's Weight History
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