Weigh In record (no journal entry) for 08 June 2020
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84.6 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 48.29g | Prot: 76.95g | Carbs: 21.30g.
Breakfast: Lechuga, Calahua Leche de Coco, Jell-O Gelatina Cero Azúcar , Nescafé Decaf Cafe, Bonda Stevia, Evolution WP100 Natural, San Lucas Aceite de Coco Extra Virgen. Lunch: Coca-Cola Coca-Cola Light, Pepino (Pelado), Cos o Lechuga Romana, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola Light, Tostalinaz Tostadas , Atún en Agua (Enlatado). Snacks/Other: Leche de Coco, Jell-O Gelatina Cero Azúcar , Carlos V Chocolate sin Azúcar, San Rafael Salchicha de Pavo. more...
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Losing 14.7 kg a Week
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