ksu_crossfit's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

77.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1042 kcal

Fat: 47.36g | Prot: 86.30g | Carbs: 69.78g. Breakfast: Европа Пицца на Куриной Основе ПП. Lunch: Спартак Шоколад Горький Элитный 90%, Европа Пицца на Куриной Основе ПП. Dinner: Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Белый Город Ряженка 4%. Snacks/Other: Красное Яблоко. more...

852 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ksu_crossfit's Journal, 08 Jun 20

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