Weigh In record (no journal entry) for 08 June 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 31.76g | Prot: 74.24g | Carbs: 261.33g.
Breakfast: Nestlé Chamyto Frambuesa, Colun Yoghurt Batido, Kellogg's Choco Krispis. Lunch: Andina Néctar Naranja, Lider Palmitos Enteros, Pechugas de Pollo (o Cocidas), Arroz Blanco, Gourmet Crema de Espárragos. Dinner: Chocolate Caliente (en Leche Entera), Quillayes Queso Chanco, Marraqueta. Snacks/Other: Fruna Chocolito, Té Verde, Té Verde, Nestlé Trencito Mousse Sabor Chocolate . more...
|
|
1965 kcal
|
Exercise:
barrer - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carli0131's Weight History
|