Weigh In record (no journal entry) for 08 June 2020
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 39.83g | Prot: 233.43g | Carbs: 191.13g.
Breakfast: Caffè (Espresso), Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex, Banana, Milbona Fiocchi di Latte Light. Lunch: Aceto, Panini, Hamburger di Pollo, Lattuga a Foglia Verde, Carote, Pomodori, Caffè Espresso. Dinner: Uovo, Zucchine, Milbona Formaggio Fresco Quark Magro, Certossa Gallette di Farro Bio. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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2981 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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lucaravelli's Weight History
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