Weigh In record (no journal entry) for 08 June 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.16g | Prot: 69.38g | Carbs: 50.11g.
Breakfast: Café com Leite Desnatado, Panqueca de Banana. Lunch: Caldo de Feijão, Copacol Filé de Tilápia, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tilápia, Omelete. Snacks/Other: Panqueca de Banana, Mundo Verde Bolo Integral de Cenoura. more...
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Losing 0.2 kg a Week
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miziinha's Weight History
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