Weigh In record (no journal entry) for 08 June 2020
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 13.58g | Prot: 20.39g | Carbs: 21.59g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Pepino (Descascado), Ovo Cozido, Ovo Cozido, Salad Creations Tomate, Carne Moída Refogada. Snacks/Other: Maguary Água de Coco Puro Coco. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denilzaro's Weight History
|