Weigh In record (no journal entry) for 06 June 2013
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 52.71g | Prot: 78.19g | Carbs: 332.49g.
Breakfast: Nesfit Mel & Amêndoas, Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Pudim de Leite Condensado, Arroz Integral (Médio, Cozido), Batatas Fritas, Bob's Cheeseburger. Dinner: Doce de Leite Pastoso, Queijo Minas Frescal, Cebolinha Cristal em Conserva, Escarola Cozida (Cozinhado com Gordura), Moela de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Cenouras. more...
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2789 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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