Weigh In record (no journal entry) for 08 June 2020
|
52.3 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 34.56g | Prot: 52.43g | Carbs: 71.33g.
Breakfast: Coffee, Plain Yogurt, Blackberries . Lunch: 愛之味 韓式泡菜, Coffee with Milk and Sugar, Green String Beans, Broccoli , Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Colby Jack Cheese, Mozzarella Cheese, Strawberries , Spinach , Cooked Egg, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judy_0711's Weight History
|