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Angsur2 gaess
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100.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 26.06g | Prot: 61.21g | Carbs: 211.35g.
Dinner: Pempek, Es Teh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Jengkol, Nasi Putih, Kurma, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Blue Band Mentega. Snacks/Other: Muscletech Premium Whey Protein. more...
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2965 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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