Weigh In record (no journal entry) for 08 June 2020
|
58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 33.54g | Prot: 67.56g | Carbs: 154.40g.
Breakfast: Haşlanmış Nohut, Jelibon, Türk Kahvesi, Domatesler, Sütaş Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerenrsimsek's Weight History
|