Weigh In record (no journal entry) for 08 June 2020
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.55g | Prot: 61.72g | Carbs: 78.53g.
Breakfast: Laranjas. Lunch: Contra-filé Grelhado, Ovo Cozido, Clara de Ovo, Subway Tomate, Pepino Japonês, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Clara de Ovo. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 2.1 kg a Week
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Manu Pereira's Weight History
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