Weigh In record (no journal entry) for 08 June 2020
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64.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 29.95g | Prot: 83.35g | Carbs: 235.50g.
Breakfast: Pao de Cenoura sem Glúten e sem Lactose, Apis Flora Extrato de Própolis, Limão, Café, Spirulina, Itambé No Lac Zero Lactose, Requeijão, Ovo Mexido. Lunch: Café Expresso, Banana, Canela, Açúcar Mascavo, Batata Inglesa Cozida, Tomates Vermelhos, Cebolas, Gomes da Costa Filés de Sardinha em Óleo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Cebolas, Frescatto Filé de Sardinha, Tomates. Snacks/Other: Requeijão, Tapioca. more...
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Losing 0.5 kg a Week
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Bianca B F M Costa's Weight History
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