Weigh In record (no journal entry) for 08 June 2020
|
86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 67.35g | Prot: 84.04g | Carbs: 160.72g.
Breakfast: Café com Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo, Ovo. Lunch: Mandioca Frita, Carne de Vaca Assada (apenas Parte Magra Consumida), Purê de Mandioca, Frescatto Kani Kama, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sococo Água de Coco (200ml), Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Peito de Frango, Santa Helena Amendoim Crocante Sabor Pimenta Suave. Snacks/Other: Piraquê Rosquinha Leite, Dana Geleia de Morango, Vigor Requeijão Light, Mel, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Estrela Biscoito Doce, Café com Açúcar, Ovo. more...
|
|
211 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranaruza's Weight History
|