Weigh In record (no journal entry) for 08 June 2020
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112 kg
Lost so far: 2.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 26.24g | Prot: 78.90g | Carbs: 131.92g.
Breakfast: Ovo (Inteiro), Molico Leite Desnatado, Queijo Parmesão (Ralado), Quaker Aveia em Flocos Finos, Banana Prata, Yoki Tapioca, Canela. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Cenouras, Limão, Tomates. Snacks/Other: Wickbold Pão de Forma Integral, Molico Leite Desnatado, Nestlé Aveia em Flocos (10g), Banana Prata, Tirolez Queijo Minas Frescal. more...
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2999 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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thami941's Weight History
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