ricbocion's Journal, 08 Jun 20

ricbocion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2020

126.5 kg Lost so far: 4.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1780 kcal

Fat: 76.11g | Prot: 129.52g | Carbs: 145.31g. Breakfast: Jambon de Dinde, Café Expresso, Oeuf (Entier), Wasa Sesam. Lunch: Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate. Dinner: Tarte à la Rhubarbe, Salade Composée, Picard Dos de Cabillaud. Snacks/Other: Pêches, Migros Sélection Knäckebrot 5-Korn. more...

1491 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ricbocion's Weight History

View Complete History

ricbocion's Journal, 08 Jun 20

Submit a Comment

ricbocion's Weight History