Weigh In record (no journal entry) for 08 June 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 83.21g | Prot: 108.27g | Carbs: 111.17g.
Breakfast: Arroz Branco (Médio, Cozido) , McDonald's Molho Barbecue, Costeleta de Porco. Lunch: Costelas de Porco no Churrasco com Molho, Prozis 100% Real Whey Protein, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Costeleta de Porco Frita. Snacks/Other: Prozis 100% Real Whey Protein, Sanduíche de Ovo com Salada, Pão Branco, Ovo Frito. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lhamaboy's Weight History
|