tali_na's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

48.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1724 kcal

Fat: 68.03g | Prot: 89.12g | Carbs: 152.29g. Breakfast: Банан, Льняная Каша. Lunch: Corona Extra Пиво, Даниловский Хлеб Бездрожжевой, Китбай Семга Консервы. Snacks/Other: Черешня, Бургер Кинг Капучино (300мл), Смешанные Орехи, Ritter Sport Горький Шоколад 74%. more...

405 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 4.9 kg a Week

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tali_na's Journal, 08 Jun 20

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