Weigh In record (no journal entry) for 08 June 2020
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 64.03g | Prot: 96.95g | Carbs: 164.46g.
Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Sambal Matah, Bayam Dimasak (dari Segar), Ikan Bandeng, Telur Rebus, 1 Sdm Nasi Putih. Snacks/Other: Kokola Kukis Kelapa, Jeruk, Buah Naga, Kurma. more...
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Losing 0.2 kg a Week
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