Weigh In record (no journal entry) for 08 June 2020
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 39.20g | Prot: 75.93g | Carbs: 187.06g.
Breakfast: Sayur Bening Bayam, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol, Telur Rebus. Lunch: Kubis, Samyang Spicy Chicken Noodles, Ubi Jalar (Manis), Jeruk. Dinner: Ultra Milk Susu UHT, Ubi Jalar (Manis), Ultra Milk Susu UHT Full Cream (250ml), Sup Ayam. more...
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Losing 2.1 kg a Week
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bellajustia's Weight History
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