Nastya Kuplinova's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

54.8 kg Lost so far: 1.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

964 kcal

Fat: 40.44g | Prot: 46.53g | Carbs: 105.44g. Breakfast: Альпен Гольд Горький Шоколад 70%, Вареное Яйцо, Магнит Сыр Голландский 45%, Авокадо Авокадо, Карат Сыр Творожный "Виолетта" с Зеленью, Елизавета Хлебцы Вафельные Пшеничные с Отрубями. Lunch: Шаурма с Курицей. Dinner: Банан. Snacks/Other: Сибирское Здоровье Detox-Батончик со Вкусом Манго . more...

1623 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nastya Kuplinova's Weight History

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Nastya Kuplinova's Journal, 08 Jun 20

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Nastya Kuplinova's Weight History