Weigh In record (no journal entry) for 08 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 64.00g | Prot: 80.44g | Carbs: 87.38g.
Breakfast: Putih Telur Matang, Alpukat. Lunch: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar), Udang Kukus atau Rebus. Dinner: Putih Telur Matang, Udang Kukus atau Rebus. Snacks/Other: Apel, Buah Pir, Udang Kukus atau Rebus. more...
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steady weight
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Ayufiridani's Weight History
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