Weigh In record (no journal entry) for 08 June 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.56g | Prot: 45.40g | Carbs: 152.12g.
Breakfast: Brownie. Lunch: Fried Tofu , Cooked Kale (from Fresh), Superindo Ikan Gembung, SuperIndo Beras Merah. more...
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Losing 1.2 kg a Week
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elsapurba's Weight History
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