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Nu går det utför
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 137.97g | Prot: 320.77g | Carbs: 285.67g.
Breakfast: Banan, Eldorado Bärmix, Tyngre Protein Vassle, Goodlife Chocolate Banana Bliss, Nyttoteket Clean Collagen, Espressokaffe, Coop Sojadryck, Star Nutrition Omega-3, Enervit The Protein Deal. Lunch: ICA Nötfärs 12%, Rödkål, Morötter, Olivolja, Hackad Vitlök, ICA Isbergssallad. Dinner: ICA Ananas, Kycklingfärs, Felix Mild Kebabsås, ICA Sallatsmix, Garant Tortilla Fullkorn, Santa Maria Tacokrydda, Olivolja, Majs, Olivolja, Morötter, Blomkål, Kronfågel Kycklinglårfilé. Snacks/Other: Star Nutrition Salted Caramel Protein Bar, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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