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112
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.35g | Prot: 53.35g | Carbs: 218.26g.
Breakfast: Scrambled Egg , Plain Pancakes , Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: Baby Carrots , Light Mayonnaise, 100% Whole Wheat Bread, Grapes, Fried Egg without Fat. Dinner: Squash Casserole, Marinated Bean Salad, Spread made with Yogurt, Original Hawaiian Sweet Rolls, Frozen Sweet Peas, Baked or Broiled Catfish, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana Bread, Brownie, Fuji Apples. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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