Weigh In record (no journal entry) for 08 June 2020
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 53.51g | Prot: 265.46g | Carbs: 274.76g.
Breakfast: Monster Energy Ultra, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Haselnuss", Blade Sport Up Load "Raspberry". more...
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Gaining 3.7 kg a Week
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ChristophS6's Weight History
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