Weigh In record (no journal entry) for 08 June 2020
|
74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 76.46g | Prot: 83.29g | Carbs: 236.50g.
Breakfast: Telur Rebus, Cap Cay Kuah, Rujak, Tempe Bacem, Nasi Putih, Donat Dilapisi Coklat, Roti Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Nagasari, Regal Biskuit Marie. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|