Weigh In record (no journal entry) for 08 June 2020
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100 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 95.42g | Prot: 124.67g | Carbs: 71.48g.
Lunch: Haşlanmış Yumurta, Zeytinyağı, Namet Hindi Füme, Salatalık (Soyulmuş), Tulum Peyniri. Dinner: Karışık Yeşil Salata, Patates Salatası, Yoğurtlu Semizotu Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Knorr Kremalı Mantarlı Makarna Sosu, Et. Snacks/Other: Peyman Dut Kurusu, Kuru Üzüm, Badem, Fındık, Kavun (Kokulu Kavun), Kayısı, Optimum Nutrition Gold Standard Whey. more...
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2693 kcal
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Exercise:
10 kcal 1 dk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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realbiker's Weight History
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