Weigh In record (no journal entry) for 08 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.79g | Prot: 88.77g | Carbs: 173.90g.
Breakfast: 椰子油, 青葱, 炒鸡蛋, 明治 低脂牛奶, 黑咖啡, 巧克力吐司, 全麦（100％）面包. Lunch: 皇帝蕉/苹果蕉, Kirkland 坚果, 肌肉科技 蛋白粉. Dinner: 十月稻田 糙米, 牛腱, 酱油, 麻油, 小番茄/樱桃番茄, 绿叶生菜. Snacks/Other: 蓝莓, 十月稻田 紫米. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, 有氧爬坡 - 31 minutes, 力量训练 - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Moqin_007's Weight History
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