Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 39.15g | Prot: 66.08g | Carbs: 93.50g.
Breakfast: Grow Food Омлет со Шпинатом. Lunch: Соевый Соус, Красные Помидоры, Пекинская Капуста, Минтай в Сметане. Dinner: Яблоко, Веселый Молочник Сметана 15%, Помидоры, Пекинская Капуста, Говядина Отварная, Увелка Рис Отварной, Соевый Соус. more...
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79 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Samsung Health - 23 hours and 58 minutes. more...
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steady weight
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