Weigh In record (no journal entry) for 08 June 2020
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112 kg
Lost so far: 2.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 53.04g | Prot: 86.86g | Carbs: 225.98g.
Breakfast: Jumbo Italiaanse Rauwe Ham, Jumbo Halvarine, Bolletje Volkoren Beschuit. Lunch: Muesli, Blauwe Bessen, Bramen, Jumbo Magere Franse Kwark. Dinner: Kikkoman Sojasaus, Jumbo Gerookte Zalm, Jumbo Snijbonen , Jumbo Zilvervliesrijst . Snacks/Other: Mora Kipfingers, Harlekijntjes Zoete Dropreep, Whisky, Hertog Jan Bier, Markant Worstenbroodjes, Senseo Dark Roast. more...
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Gaining 0.6 kg a Week
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SuperSteef's Weight History
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