Weigh In record (no journal entry) for 08 June 2020
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 92.47g | Prot: 44.33g | Carbs: 146.19g.
Breakfast: HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss. Lunch: Olivenöl, Ei, Zwiebeln, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Saint Albray Französischer Weichkäse, Entremont Comté, Elinas Joghurt nach Griechischer Art, Erdbeeren, Dr. Oetker Schokoflocken, Barnhouse Krunchy Amaranth Dinkel-Nuss, Ahornsirup, Marmorkuchen. Snacks/Other: Lindt Mini Pralinés. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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