Weigh In record (no journal entry) for 08 June 2020
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.54g | Prot: 78.47g | Carbs: 166.99g.
Breakfast: Hela Curry Kruiden Ketchup Original, Plus Belegen Kaas 30+, Volkoren Brood, Dadel, Ei. Lunch: Mosterd, Rucola Sla, Tommies Snoeptomaatjes, Komkommer (met Schil), Plus Belegen Kaas 30+, AH Bruine Bollen. Dinner: AH Olijfolie Traditioneel, Lassie Risotto, Gerookte Zalm, Knoflook, Uien, Courgette. Snacks/Other: Avocado, Cottage Cheese, Biofood Maiswafel. more...
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Gaining 1.0 kg a Week
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kimberlyvanherk1992's Weight History
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