Weigh In record (no journal entry) for 08 June 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 94.12g | Prot: 94.79g | Carbs: 222.54g.
Breakfast: Lidl Kürbiskernbrot , Bedford Saltufo, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Rewe Beefsteak Carpaccio Tatar, Dinkelbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Houdek Kabanossi, Butter, Rührei, Lidl Kürbiskernbrot . Snacks/Other: Kinder Schoko Bons White, Blaubeeren, Alpro Sojajoghurt - Pfirsich, Lidl Mango. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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