J0hQ's Journal, 08 Jun 20

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Jesh! Laskusuunta on hyvä suunta. 😁👍

70.4 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1724 kcal

Fat: 115.51g | Prot: 111.73g | Carbs: 49.66g. Dinner: Magners Original Irish Cider, Arla Ingman Voi, HK Naudan Savustettu Rinta Austin Rub, Valkosipuli (Kypsennetty), Pirkka Porkkana, Arla Luomu Kuohukerma. more...

2195 kcal

Exercise: Resting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

hienoa! 💪

08 Jun 20 by member: kesiak


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J0hQ's Weight History

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J0hQ's Journal, 08 Jun 20

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J0hQ's Weight History