Weigh In record (no journal entry) for 08 June 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.77g | Prot: 60.73g | Carbs: 136.16g.
Breakfast: Haşlanmış Yumurta, Patates Kızartması, Kepekli Ekmek, Salam, Sütaş Süzme Peynir, Söğüş. Lunch: Bulgur Pilavı, Kepekli Ekmek, Yoğurt, Karnabahar Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Türk Kahvesi, Limonlu Soda, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 1.1 kg a Week
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ezgiayaz80's Weight History
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