Weigh In record (no journal entry) for 08 June 2020
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 23.11g | Prot: 48.49g | Carbs: 135.60g.
Breakfast: Egg White, Egg White. Lunch: Alfamart Buah Naga, Mustard Greens, So Good Bakso Sapi, Indomie Kaldu Ayam. Dinner: WRP Lose Weight. Snacks/Other: Tango Drink Velluto. more...
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Losing 7 kg a Week
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erphiphany's Weight History
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