Weigh In record (no journal entry) for 08 June 2020
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117 kg
Lost so far: 4.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 19.27g | Prot: 82.59g | Carbs: 180.60g.
Breakfast: Chia, La Ermita de San Pedro Yogur Natural Desnatado, Hacendado Café Molido Natural, Pascual Leche sin Lactosa Desnatada, Eroski Copos de Avena. Lunch: Eroski Yogur Natural Desnatado, Lentejas, Zanahoria, Puerros, Apio, Pimiento Rojo, Aceite de Oliva Extra Virgen, Boniato. Dinner: Eroski Basic Yogur Natural Desnatado, Merluza Plancha, Patata. Snacks/Other: Pastoret Yoghourt Artesanal Desnatado, Eroski Copos de Avena, Peras. more...
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3225 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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