Weigh In record (no journal entry) for 08 June 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.60g | Prot: 146.01g | Carbs: 146.13g.
Breakfast: MyProtein Active Women Diet Blend , DIA Rúcula, Carrefour Queso para Untar Light, Pan Integral, DIA Atún Claro al Natural, DIA Bebida de Avena, Fresas, Banana, Toki Eco Cookies Espelta Chocolate, Café. Lunch: Huevo Cocido, Lozano Lentejas Cocidas, Roler Carne Picada Mixta, Verdura Plancha. Dinner: Eroski Queso Lonchas Light, Tomates, DIA Rúcula, Royal Levadura, Clara de Huevo, Huevo, DIA Atún Claro al Natural, Eroski Gelatina 0%. Snacks/Other: Biotona Açaí en Polvo Ecológico, Hacendado Anacardo Natural, MyProtein Active Women Diet Blend, Arándanos, Hacendado Almendra Tostada sin Sal, Hacendado Crema de Cacahuete, DIA Yogur Bifidus Nueces y Cereales , Cerezas. more...
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1886 kcal
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Exercise:
Cooking - 15 minutes, Showering - 10 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 22 hours. more...
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Losing 0.4 kg a Week
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