Weigh In record (no journal entry) for 08 June 2020
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.96g | Prot: 60.36g | Carbs: 179.56g.
Breakfast: Äpfel, Migros Extra Fit & Well, Zwiebeln, Knoblauch, Olivenöl, Dinkelbrot. Lunch: Rotkohl, Sonnenblumenöl, Coop Naturaplan Dinkelmehl, Migros Bio Soja Drink Nature, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sun Queen Haselnüsse, Eisbergsalat, Ponti Aceto Balsamico, Migros Natives Olivenöl Extra, Cornatur Vegane Cevapcici, Wasa Original Knäckebrot. more...
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2353 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SusanSternS's Weight History
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