Weigh In record (no journal entry) for 05 June 2013
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 58.44g | Prot: 106.51g | Carbs: 348.00g.
Breakfast: Crema de Leche, Jugo de Naranja Recién Exprimido, La Costeña Chiles Jalapeños en Escabeche, Tomates Rojos, Rebanadas de Jamón, Bolillo. Lunch: Proteínas en Polvo, FUD Virginia Jamon de Pavo, Tortillas de Harina, La Villita Panela. Dinner: Amaranto, Splenda Endulzante sin Calorías, Leche (sin Grasa), Avena, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Melones Cantaloupe, Yakult Yakult, Zumo de Limón, Jícama. more...
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2195 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabelo_gdl's Weight History
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