iuromas's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

74.6 kg Lost so far: 13.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1052 kcal

Fat: 34.29g | Prot: 87.86g | Carbs: 94.95g. Breakfast: Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Перепелиное Яйцо, Коровка из Кореновки Пломбир Ванильный, Американо. Lunch: Помидоры, Global Village Булгур, Куриные Грудки (Жареные). Dinner: Mr. Ricco Майонез, Бахетле Салат Крабовый без Заправки. Snacks/Other: Кофе. more...

1198 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours. more...

Losing 1.4 kg a Week

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iuromas's Journal, 08 Jun 20

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iuromas's Weight History