Weigh In record (no journal entry) for 08 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.74g | Prot: 89.52g | Carbs: 117.77g.
Breakfast: Омлет с Молоком, Тушеные Овощи, Agama Тилапия Филе. Lunch: Омлет с Молоком. Dinner: Рулетики с овощами и индейкой, Банан, Зеленое Яблоко, Грейпфрут. Snacks/Other: VPLab Nutrition L-Carnitine, Вода, Be True Смузи Клубника-Банан, Вода. more...
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2395 kcal
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Exercise:
Zumba - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Anastasia Erkina's Weight History
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