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Alhamdulillah semoga berlanjut turun
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.50g | Prot: 29.78g | Carbs: 143.46g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: ABC Saus Sambal, Bango Kecap Manis, Ubi Jalar (Manis), Putih Telur, Telur. Dinner: Nasi Goreng. Snacks/Other: Pisang, Bayam, Melon, Pepaya. more...
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1804 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fifara11's Weight History
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