Weigh In record (no journal entry) for 26 October 2010
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81 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2010:
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1935 kcal
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Fat: 38.38g | Prot: 166.20g | Carbs: 245.86g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: sea salt, skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: Skyr með vanillu, hot chocolate, banana, apple, Skyr með apríkósum og vanillu. more...
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2474 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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britbear69's Weight History
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