Weigh In record (no journal entry) for 07 June 2020
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111 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.53g | Prot: 128.26g | Carbs: 148.14g.
Breakfast: Teh Manis, Tempe Gembus, Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng. Lunch: Telur Rebus, Tahu, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Tempe Bacem, Telur Rebus. more...
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2937 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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kambingjomblo's Weight History
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