Weigh In record (no journal entry) for 08 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.49g | Prot: 168.49g | Carbs: 58.38g.
Breakfast: Putih Telur Matang, Tempe, Tahu. Lunch: Saori Saus Tiram, Garam Laut, Tempe, Ikan Tongkol, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Salak. more...
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Losing 2.8 kg a Week
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melput1811's Weight History
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